Cashew nuts (cashew nuts) are one of the most common nuts in food. Cashew nuts are taken from the cashew (also known as trench), is a tropical fruit grown in many countries with tropical climates such as Vietnam, Cambodia, Laos ... Cashews contain very Many nutrients are beneficial to human...
Cashew nuts (cashew nuts) are one of the most common nuts in food. Cashew nuts are taken from the cashew (also known as trench), is a tropical fruit grown in many countries with tropical climates such as Vietnam, Cambodia, Laos ... Cashews contain very Many nutrients are beneficial to human health such as omega-3, omega-6, fiber, vitamins and minerals. Cashew nuts are also used in some Vietnamese folk remedies. Here are 8 core benefits that cashew nuts bring.
Cashews help prevent cancer
One of the important benefits of cashew nuts is to prevent cancer. Antioxidants in cashew nuts play a major role in preventing cancer cells in the body from developing. Proanthocyanidins, a substance found in cashew nuts, has been shown to be a flavanol, which can prevent the reproduction of cancer cells and destroy them.
If you use about 28g of cashew nuts a day, you can prevent the germs of dangerous cancers like colon cancer, prostate cancer, and body tumors.
Cashews are very useful for the nervous system
In addition to preventing cancer, another important use of cashews is to help the nervous system stay healthy. Inside cashew nuts contain a lot of magnesium, a mineral that helps regulate calcium to the brain.If the body is deficient in magnesium, it will lead to a strong attack of calcium on the nervous system, making us feel tired, headaches and muscle tension. Magnesium deficiency is also the cause of high blood pressure, heart attack. Eating nuts regularly will help prevent headaches, reduce stress and relax nerves.
Helps improve brain function
Nuts like peanuts, cashew nuts, lotus seeds, sunflower seeds, pumpkin seeds ... are very good for the brain. These nuts are high in omega-3, omega-6, vitamin E, Vitamin B6 and folate. These are nutrients that help improve brain function effectively.
Cashew nuts are also known to have high levels of omega and magnesium, which increase oxygen to the brain easily. At the same time, many types of monounsaturated and polyunsaturated fats in cashews help affect the production of brain cells, thereby improving memory and helping us to be more alert.
Nourishes hair and beautifies skin
Cashew nuts contain significant amounts of copper. Copper is an important ingredient to make tyrosinase, an enzyme that helps convert tyrosine into melanin, helping to form hair color and protect human skin against the harmful effects of UV rays. Women eat cashews every day will have black hair and smooth skin.
Maintain cardiovascular health
Cashew nuts are rich in omega, which help lower LDL cholesterol (also known as bad cholesterol). LDL is a saturated fat that is harmful to cardiovascular health, increasing the risk of atherosclerosis and blood pressure.Therefore, foods high in omega will be the first choice in preventing cardiovascular diseases. In addition, cashew nuts also contain magnesium, which helps to lower blood pressure, prevent high blood pressure.
Cashews protect bones and joints
There are many causes of osteoarthritis. In particular, the deficiency of copper and magnesium minerals is also the cause of osteoarthritis. Eating nuts regularly also helps fight arthritis, making joints more flexible.
Cashews help control diabetes
According to Professor Pierre S Haddad (Department of Pharmacology and Physiology, University of Montreal), in all experimental extracts from cashew trees, only components from cashew nuts significantly promote absorption of muscle cells. blood sugar. This suggests that cashew extract may contain active ingredients that have anti-diabetes properties.
A 15-year research of young Australians found that people who ate nuts and other nuts regularly reduced their risk of diabetes.
In addition, a study by Ladson SC and colleagues showed that increasing magnesium intake could reduce the risk of developing diabetes. Cashews are rich in magnesium, so it can contribute to reducing the risk of diabetes.
Cashews help reduce weight safely and effectively
Cashews, though high in fat, are good fats for the body. These good fats help provide calories for the body but do not harm the body like the types of fats found in open animals. In addition, cashew nuts are high in fiber, help you feel full and reduce your diet high in starch, thereby supporting good natural weight loss.
The above is important information about cashew nuts that helps you get more information about this nutritious nut. Madam Viet has researched, selected and marketed high quality gift products, including cashew nuts. All materials are sourced in Vietnam, combined with production technology according to international standards HACCP / ISO 22000, ensuring absolute safety for consumers. This will be a meaningful gift for you to buy for your loved ones after interesting trips in Vietnam.