Vietnam is currently in the hottest history. As noted by weather experts, the temperature in Vietnam has reached the highest level of 43C degree (109F degree). With such heat, it will certainly cause a lot of harm to you when traveling or living in Vietnam. Here are 5 things you...
Vietnam is currently in the hottest history. As noted by weather experts, the temperature in Vietnam has reached the highest level of 43C degree (109F degree). With such heat, it will certainly cause a lot of harm to you when traveling or living in Vietnam. Here are 5 things you should avoid and 5 things you should do on hot days like this.
5 things to avoid in the hot season in Vietnam
Limit your way out at noon from 11:00 to 16:00
This will make you unhappy, because the purpose of traveling to Vietnam is to travel and enjoy interesting things in Vietnam. However, if the temperature is too hot, your journey may become disastrous. Therefore, avoid going to the street at the highest peaks of temperature so as not to affect your health.
Don't overheat and bathe several times a day
Many people think that bathing is the best way to cool the body. But the truth is not so. Regular bathing can cause your body temperature to drop dramatically compared to the environment, if this repeated many times, it will make you more susceptible to colds because your body has thermal shock. Avoid bathing many times during hot sunny days.
Limit drinking cold ice regularly
This is like a bath. Bathing reduces the temperature outside the body, while drinking ice water reduces the temperature inside the body suddenly. Cold in the hot season is sure to happen if you drink ice water often. You can drink 1 iced coffee or 1 smoothie for refreshment but don't overdo it.
Avoid eating hot spicy foods
Eating hot spicy foods is always unhealthy regardless of season. Particularly in hot seasons, hot and spicy dishes increase the risk of harm to the body. The outside is hot, you also make the inside of your body hotter, it is definitely not good for you.
Avoid drinking alcohol
Alcohol increases the temperature inside the body quickly, causing you to sweat more and lose more water. Even if you drink chilled beer or ice cold, things won't improve much because alcohol contains a lot of alcohol, making blood flow faster and making your body radiate heat. Avoid drinking alcohol on hot sunny days is the best way to protect the body.
5 things you should do when you have a hot and sunny climate
Wear loose, loose-fitting clothes instead of tight-fitting clothes
Wearing loose and airy clothes makes it easier for air to circulate and the temperature can be better conditioned. Wearing bodywear makes the air unable to circulate, increases body temperature and sweat tissue will escape more, causing discomfort.
Drinking lots of water, especially water with electrolyte ions, helps rehydrate your body
Drinking plenty of water is the best way to cool your body naturally and properly. Hot sun causes a lot of sweat to evaporate the body, which loses a significant amount of water and vitamins and minerals.Lack of water also makes the body temperature rise. Drink plenty of water and divide the time appropriately, don't drink too much water, but only take small sips to store water in your body.
Eat fruits and vegetables that are cool
Eating cool fruits and vegetables such as melon, melon, spinach, fish lettuce ... not only helps the body cool but also replenishes the amount of vitamins and minerals that are lacking due to the process of leaving the grave. foul. You can eat directly or blender to have a better taste, help your body absorb better.
Apply sunscreen when going out
Applying sunscreen helps you avoid the harmful effects of UV rays on your skin. Especially Asian girls want to protect their skin from sunburn. For white European and American girls, applying sunscreen will help you stop the ultraviolet skin cancer. Not only women but also men should apply sunscreen for skin health.
Wear a jacket and shield carefully when going out
In addition to applying sunscreen, you also need to wear extra gowns and shielding carefully when leaving the street during the day. Limiting your skin's exposure to the sun is the best way to keep your skin from sun damage.
Above are 5 things you should do and should not do in hot sunny days in Vietnam. Wish you have a happy and healthy holiday.